Скачать или смотреть Pregnancy Prep Secrets | How to Get Ready for Birth with Confidence

How to prepare for childbirth with evidence based pregnancy tips explained by a labor and delivery nurse coming right up!

In this video you are going to learn 3 essential pregnancy tips and childbirth preparation ideas for a positive birth experience. I’ll share how to prepare for labor, why a prenatal class online or pregnancy course (taken WITH your birth support partner) really makes a huge difference too.

We'll talk about spinning babies, forward leaning inversion, question and answers you should be bringing to your OBGYN or midwife during pregnancy and why its important to prepare BEFORE you give birth!

Also let me know if you need MORE pregnancy preparation tips or childbirth preparation ideas - cause as a labor and delivery nurse (and a mom of 4) I have LOTS of them!

Follow along for even more information for first time parents, expecting moms, labor and delivery nurses - all are welcome here if you love positive birth experiences, pregnancy, breastfeeding and all things childbirth :)

#forwardleaninginversion #birthprep #birthtips #expectingmom #firsttimeparents #birthpreparation

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0:00 - Trailer
0:30 - Prepare before birth
0:45 - Social media and pregnancy advice
1:03 - My fave creators
1:40 - How to use pregnancy social media
2:04 - Prenatal course
2:42 - Online prenatal courses
3:19 - Pregnancy body preparation
3:40 - Pregnancy journal
4:20 - Prenatal appointment
5:07 - Forward-Leaning Inversion
5:50 - How to do forward-leaning inversion
6:36 - Finishing forward-leaning inversion
6:52 - Benefits of forward-leaning inversion
7:30 - Caution: forward-leaning inversion
8:06 - Closing thoughts

DISCLAIMER:
The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider.

Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medical, psychological or health advice of any kind.

Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.