20 minute Post-Run Stretch (Restore 20) yoga for runners

Описание к видео 20 minute Post-Run Stretch (Restore 20) yoga for runners

A 20 minute slow flow vinyasa class with a focus on hips, hamstrings, quads, and calves. Release tension and enhance flexibility in this yoga for runners class. A perfect complement for your after run stretch.

Poses in this class--
Half pigeon:

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🎵 Intro music by Teddy Weeks: https://teddyweeks.com/
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