Body Recomposition, Interpreting Different Types of Research (Episode 75)

In this week’s episode, Eric presents a Coach’s Corner segment about how to set up a diet for body recomposition. After that, Greg shares a research review about eating french fries, which kicks off an in-depth discussion about how to interpret different types of research, ranging from animal models and epidemiology to randomized controlled trials and meta-analyses. Finally, Greg and Eric discuss a very remarkable Feat of Strength to close out the show.

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Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

*TIME STAMPS*

0:00 Intro/Announcements

1:27 Road to the Stage

4:17 Coach’s Corner: How to set up a diet for body recomposition
https://journals.lww.com/nsca-scj/ful...
https://pubmed.ncbi.nlm.nih.gov/34822...
https://pubmed.ncbi.nlm.nih.gov/29405...
https://pubmed.ncbi.nlm.nih.gov/34623...

28:32 Research Review: French-fried potatoes consumption and energy balance: a randomized controlled trial.
https://pubmed.ncbi.nlm.nih.gov/35179...

48:49 General discussion on interpreting different types of research

1:07:52 Q&A: What’s the advice/viewpoint you’ve shared over the years that you most regret giving? Something you’ve totally changed your perspective on, and are embarrassed for ever having said out loud?

1:19:44 To Play Us Out: It appears that the 800lb raw bench press barrier has unofficially been broken (gym lift)
https://www.instagram.com/tv/CaP6fslD...