How to take care of your mental health at university | Anuja

Описание к видео How to take care of your mental health at university | Anuja

Anuja shares her top tips for taking care of your mental health as a university student.

Find out more about the University of Portsmouth's guidance and support services on study skills, managing your finances, health and wellbeing, and more: https://myport.port.ac.uk/guidance-an...

University of Portsmouth Global
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Timecode:
0:00 Introduction
0:22 Mental health at university
0:44 PERMA model of happiness
1:40 Positive emotions
2:20 Engagement
3:00 Relationships
3:48 Meaningfulness
4:31 Accomplishment
5:15 Conclusion

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