Nut-Free Nut Milk (Actually) | Dairy-Free, Grain-Free, Seed-Free, Coconut-Free

PRINT THE TIGERNUT MILK RECIPE: https://nutritionrefined.com/tigernut...

GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: https://nutritionrefined.com/free-coo...

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Tigernut milk has become one of my favorite non-dairy milks of late. It’s naturally sweet with a mellow nutty flavor (despite tiger nuts not being a nut). You might have encountered tigernut milk under the names of tigernut horchata (popular in Spain) or chufa milk. It’s raw, vegan, grain-free, nut-free, seed-free, coconut-free, and oil-free.

Tiger nuts have been around for a while but only recently started getting a lot of spotlight. The name itself is a bit misleading, as tiger nuts aren’t actually nuts, but rather tiny tubers (root vegetables) that grow wild all over the world. They are about the size of a chickpea, wrinkled, and amber colored with stripes on the exterior, hence the name.

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USED TOOLS & INGREDIENTS:
Blender: https://nutritionrefined.com/vitamix-750
Measuring cup: https://nutritionrefined.com/measurin...
Mesh strainer: https://nutritionrefined.com/strainer
Nut milk bag: https://nutritionrefined.com/nut-milk...
Mixing bowls: https://nutritionrefined.com/mixing-b...

Tiger nuts: https://nutritionrefined.com/tiger-nuts

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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