Скачать или смотреть Highly nutritious vegetable loaded rainbow rice bowl | Vegetable loaded rice

Are you looking for a delicious, nutritious, and naturally vegan-friendly meal? Look no further than this flavorful veggie loaded rice! This simple recipe is packed with fresh vegetables, fragrant herbs, and wholesome Basmati rice that will fill your kitchen with the most tantalizing aromas. Whether you’re looking for a quick weekday dinner or something special for a weekend gathering, this veggie loaded rice dish is sure to please.

Why is veggie loaded rice healthy?
Veggie loaded rice is a healthy dish because it’s packed with fresh vegetables, wholesome Basmati rice, herbs and spices, all of which are full of beneficial vitamins and minerals. The vegetables provide vitamins A, C, and K along with dietary fiber to help keep you feeling full for longer. The wholegrain Basmati rice and other whole grains contain complex carbohydrates for sustained energy as well as B-vitamins which support metabolism and formation of red blood cells. The herbs used in this dish provide extra flavor but also antioxidants that can boost immunity. Adding spices such as turmeric or cumin powder to your veggie loaded rice provides additional health benefits such as anti-inflammatory properties due to the essential oils found in the individual spices. In a nutshell, veggie loaded rainbow rice is an incredibly healthy dish because it’s packed with fresh vegetables, wholesome grains, herbs and spices full of vitamins, minerals, antioxidants and more! Not only that but it’s also vegan-friendly so everyone can enjoy this delicious meal!

Ingredients
Oil: 3-4 tbsp
Chopped green chilis: 2 tsp
Chopped green beans: 2 tbsp
Chopped capsicum: ¼ cup
Chopped Yellow bell pepper: ¼ cup
Chopped Red bell pepper: ¼ cup
Chopped purple cabbage: ½ cup
Chopped cabbage: ½ cup
Leftover rice: 2-3 cups
Soy sauce: 1 tbsp
Vinegar: 1 tsp
Green onions: for garnish

Instructions to make rainbow rice step by step

1. Heat Centennial stainless steel kadai. Add some oil into the kadai with some chopped green chillies and chopped green beans. Saute them for a minute or so.
2. Now add some chopped green capsicum, chopped yellow bell peppers, chopped red peppers, chopped purple cabbage and chopped cabbage.
3. Season it with salt and pepper and saute everything nicely.
4. Add the leftover rice to the pan, with some soy sauce and vinegar. Toss and stir it to mix everything together. Serve the rice hot with some chopped coriander on top.

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