Скачать или смотреть The Diet for Muscle Building | MAXIMUM MUSCLE GROWTH

Follow the nutrition plan that I explain to achieve a solid muscle muscle building meal plan. Unlock the diet for muscle building to get rapid growth. This diet will assist in fat loss and build muscle and give you the body recomposition that bodybuilding is all about. Learn how to eat to get the physique you work so hard for while training your chest, back during your workout. Follow my muscle building plan to gain weight, build mass, and lose body fat. I keep it really simple. You will see rapid muscle growth if you follow this plan.
#body recomposition #muscle growth #bulking mistakes #clean bulk #how to gain weight #rapid muscle growth #bulking transformation #how to bulk up # dirty bulk

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I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle #bulking #bulking diet #full day of eating #how much protein #how to bulk #how to lean bulk