Скачать или смотреть Relax & Stretch: 60 Min Vinyasa Yoga Class for Beginners (Full Body Flow)

If this year felt long, heavy, or full, this class is for you.
Before we rush into the next chapter, let’s pause.
You don’t need to fix anything. You don’t need to set goals yet.
Today is simply about acknowledging that you made it.

If you’re feeling tired, stiff, or overwhelmed, this 60-minute beginner-friendly Vinyasa yoga flow is your moment to pause, relax, and reconnect. No prior experience is needed, I’ll guide you step by step with gentle options and clear cues so you can move at your own pace.

✨ What You’ll Experience:
Mindful meditation to settle your thoughts
Gentle warm-up to release tension
Smooth Vinyasa sequences linking breath with movement
Strength-building and mobility-enhancing poses
Calming stretches and deep relaxation
This practice is about listening to your body, honoring what feels right, and moving without rush or pressure. Rest, skip a pose, or take Child’s Pose anytime, this hour is your gift.

🧘‍♀️ Perfect For:
Beginners and all levels
Stress relief and relaxation
Increasing flexibility and mobility
Mindful self-care and breath awareness
Grab your mat, settle in, and let’s breathe together.

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