Can You Cook with Olive Oil?

Does olive oil release toxic fumes? Is olive oil unstable when heated? Olive oil expert Fil Bucchino looks at the facts and myths of cooking with extra virgin olive oil.

Fil talks about all aspects of cooking with olive oil from antioxidants and polyphenols to smoke point and cooking temperature.

Is cooking with olive oil bad for you? Is cooking with olive oil safe? Is cooking with olive oil healthy?

0:00 Intro
1:05 Composition of the Oil
2:44 Refined vs Unrefined Oils
3:28 Smoke Point and Oxidative Stability
4:28 Cooking with Olive Oil Summary

Documentary and OwOO links:
Website: http://www.obsessedwitholiveoil.com
VOD: https://vimeo.com/ondemand/obsessedwi...
Instagram:   / obsessedwitholiveoil  

Follow Fil Bucchino:
Website: http://www.abandonedgrove.com
Instagram:   / filbucchino