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Foods For Healthy Heart

That diet includes, of course, heart-healthy foods such as nuts, fish, whole grains, olive oil, vegetables, and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate
Nutritionists suggest using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health.
Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring, and trout.
A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt.
Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestrogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Chia seeds also provide omega 3, fiber and protein and can be eaten whole.
Oats are the comfort-food nutrient powerhouse. Try toasting oats to top yogurt, salads or to add into a trail mix if you are not a fan of them cooked.
Legumes. Dried beans and lentils ― such as garbanzo, pinto, kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone?
A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels.