Скачать или смотреть How Chronic Stress is Silently Destroying Your Body

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In this video, Jonathan from the Institute of Human Anatomy explores the long-term, negative consequences of chronic stress on your entire body. He explains how stress can silently wreck your brain, heart, gut, immune system, and more, all while discussing practical tips you can use to fight back against stress and anxiety. Jonathan also gives some of his own personal "hot takes" on what it truly takes for a person to be mentally healthy
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0:00 The Shocking Effects of Chronic Stress
1:00 A Quick Recap of the Stress Response
2:18 The Negative Effects on Your Nervous System
3:24 The Endocrine System and Hormone Imbalances
4:20 The Scary Impact on Your Heart & Cardiovascular System
5:33 Why Your Gut Feels Stressed
6:22 The Link Between Stress and Muscle Pain
7:22 How Stress Weakens Your Immune System
7:42 The Vicious Cycle of Stress and Sleep
8:04 The Hopeful Part: How to Fight Back
8:12 The Power of Perception
10:16 Exercise: A Game-Changer
10:47 The Importance of Unplugging
12:33 Mindfulness and Breathing Practices
13:19 When to Ask for Help
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#stressmanagement #stressfree #anatomyeducation #mentalhealthawareness #science
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FAQs (Only Questions)
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