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Burn 500-1000 Calories with this Full Body HIIT Workout | No Equipment Needed!

Looking for an effective HIIT workout at home to help you burn calories and torch fat without any equipment? You've found the right video! This full body workout no equipment routine is designed to help you burn calories and get in shape, fast. In just a few rounds, you will feel the intense burn as you push your body to the limit, burning up to 500 to 1000 calories.

No equipment needed, just your body weight and determination! Whether you're a beginner or seasoned athlete, this HIIT workout will challenge your endurance and leave you drenched in sweat. This HIIT workout at home is perfect for anyone looking to fit a high-intensity fat burn session into their day without needing access to any gym gear.

The workout is structured in rounds, with four exercises per round, each performed for 45 seconds. After completing each round, rest for 30 seconds before moving on to the next. You will repeat this workout for four rounds, pushing yourself to the limit with exercises like mountain climbers, burpees, squats with high knees, and more. With the right intensity, you'll feel the fat burn and calories melting away.

What You'll Need for This Full Body No Equipment Workout:
Space to move
A good attitude and willingness to challenge yourself!
This high intensity interval training workout is similar to the Tabata format, making it the perfect workout to get lean and burn fat. If you're serious about fat burning and want to see amazing results, this is your go-to workout!

Workout Breakdown:
ROUND ONE 1:26 Mountain Climbers
2:12 Burpees
2:53 Side Lunge
3:32 Butt Kicks

ROUND TWO
4:08 Squats + High Knees
4:47 Arm Walks
5:39 Reverse Lunges + High Knees
6:14 Hockey Shuffle

ROUND THREE
6:53 Lateral Push-ups
7:35 Plank Row Alt.
8:07 Knee Taps
8:44 Abs Seated Rotation
9:27 Abs Crunches
Scissors Planks
10:33 Standing Torso Rotation
10:55 Cobra Stretch

Why This No Equipment HIIT Workout Works:
Burn calories quickly and efficiently with intense HIIT moves
Full body workout no equipment: Target every muscle group without needing any gym equipment
Great for fat burn, increasing metabolism and toning your body
Perfect for those with limited space at home or looking for an intense HIIT workout at home
Whether you're trying to get fit or need a quick workout to fit into your busy day, this workout is the perfect solution. Join in, push yourself to the limit, and you'll see how quickly you can burn calories and get fit with no equipment needed!

Let’s get started and burn calories together!

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