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Take Care of Your Skin & Hair During Periods: Home Remedies, Diet, and Lifestyle Tips 🌿✨

Embark on a journey towards healthier skin and hair with simple, effective tips and remedies shared by Dr. Smita Naram. In this video, we discuss how to control hair roughness and acne breakouts during your menstrual cycle, while focusing on natural methods to balance your body and enhance your beauty from within.

🔹 What you'll learn in this video:

*How to manage skin and hair health during periods.
*Home remedies that will help control acne and improve your skin's texture during your period.
*The importance of avoiding foods and habits that increase Pitta in the body, especially in the 7 days before and during your period.
*A simple drink recipe to reduce skin issues and hair care pack to prevent breakouts and roughness.
*A natural hair conditioner formula that works wonders during your menstrual cycle.
*By incorporating these easy-to-follow tips into your routine, you can experience clearer skin and healthier hair without relying on harsh chemicals.

Join us as we unlock the power of home remedies and lifestyle changes to support your skin and hair health during periods, so you feel your best inside and out. 🌸

💡 Start your journey towards healthier skin and hair today with the holistic practices shared in this video.✨

Book Appointment Online: https://www.ayushakti.com/home/treatm...

ABOUT DR. SMITA PANKAJ NARAM
Dr. Smita Naram, founder of Ayushakti Ayurved, is a renowned pulse reader and detox specialist with 30+ years of experience. Trained at Gujarat Ayurveda University, she has treated 200,000+ people globally. Dr. Naram specializes in Ayurveda, detox, and pulse reading, having trained 120+ doctors and participated in health seminars.

ABOUT AYUSHAKTI AYURVED
Ayushakti Ayurved, a global leader, serves over a million people from 108 countries. Their clinics offer holistic solutions for ailments, including asthma, arthritis, and diabetes, with services like Detox Panchakarma Treatment, Pulse Diagnosis, Customized Diet Plans, and Herbal Medicines. Operating clinics across Asia, America, Europe, Oceania, and Russia.

Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You can also save/mark Ayushakti Clinic as 'Favorite' on Google Maps to find it easily whenever needed.


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