Скачать или смотреть Say Goodbye to Tailbone Pain with These Essential Exercises by Dr Saurabh

Jiva Nadi Therapy & Chiropractor Center ( Bone - Spine - Knee - Neuro - Pain Care Center)

🙏🙏🙏 Chiropractor Dr.Saurabh 🙏🙏🙏

For Appointment Call :- +91 9581556660

Jiva Nadi Help-line No.:- +91 7031372555

MUMBAI
Address:- D-3 Plot - 3, Mulund Kalash CHS Back of Eastern Express Highway MHADA Colony Mulund East Mumbai 400081

UTTER PRADESH
Ground Floor, Railway Station, Hydil Chauraha, near Sidhari, Sidhari, Azamgarh, Jamalpur Baz Bahadur, Uttar Pradesh 276001


Timing :- 09.00AM to 08.00PM

Website :- https://www.jivanadi.com
Instagram :-   / drsaurabhhsingh  
YouTube :-    / @jivandx  

In order to give people the best experience possible with chiropractic adjustments ,Chiropractor Dr.Saurabh offers special chiropractic adjustments that are both safe and effective. He also offers full-spine manual spinal decompression and massage therapy, hammer massage, therapeutic exercises, advanced lumber massage, and manual therapy. After receiving treatment, patients can resume living a normal, active, pain-free life. Chiropractor dr Saurabh assists patients in feeling better and in removing pain.Meet a top and best chiropractor at the Jiva Nadi Therapy & Chiropractor Center in Mumbai, Sanjeevani Life Sciences in Chhattisgarh, and Kalptaru Ayurveda Hospital in Hyderabad.

Natural pain relief is provided by Chiropractor Dr. Saurabh. Unique, safe, and effective Chiropractic Adjustments, Acupuncture, Naturopathy, Nadi Therapy, for Chronic Pain, Neuro Pain, Bone Pain, help to recovery like #spondylitis. #arthritis cure #arthritis #spinalcordinjury #sportinjury #brainstroke #stroketreatment #stroke #paralysistreatment #paralysisrecovery #migraine #neckpain #cervicalspondylosis #stenosis #headache #discbulge #backpain #kneeosteoarthritis #kneepain #elbowpain #anklepain #parkinsonism #avn #frozenshoulder #numbness #sciaticatreatment #sciaticnervepain #sciaticapain many more

Chiropractor Dr.Saurabh specialties include # chiropractic adjustment # chiropractic cracking # jiva nadi therapy # marma # acupuncture # Thai massage # cupping # Tsan # Megnet Therapy # Ayurveda Therapy # Naturopathy Therapy...


👍👍👍👍👍Disclaimer :- Result are not guaranteed and result very person to person.👍👍👍👍👍



Tailbone pain, also known as coccydynia, can be incredibly uncomfortable and hinder your daily activities. Luckily, there are several exercises that can help alleviate the pain and strengthen the surrounding muscles. Here are some essential exercises to say goodbye to tailbone pain:

Tailbone stretches: Lie flat on your back and gently pull your knees towards your chest. Hold this stretch for about 30 seconds and repeat three times. This helps in stretching the muscles around the tailbone and providing relief.

Pelvic floor exercises: Sit on a chair and tighten the muscles of your pelvic floor, as if you are trying to stop the flow of urine. Hold this contraction for 10 seconds and repeat 10 times. This exercise strengthens the muscles surrounding the tailbone and promotes healing.

Bridge pose: Lie flat on your back with your knees bent and feet flat on the floor. Press your feet into the floor and lift your hips, creating a straight line from your knees to your shoulders. Hold for a few seconds and slowly lower back down. Repeat 10 times. The bridge pose helps in strengthening the glute muscles, which support the tailbone.

Child's pose: Start on your hands and knees and slowly sit back onto your heels, with your arms outstretched in front of you. Hold this position for 30 seconds to a minute, or as long as is comfortable. Child's pose helps in stretching the muscles in the lower back and tailbone area.

Cat and cow pose: Start on your hands and knees with your back in a neutral position. On an inhale, drop your belly and lift your head, arching your spine (cow pose). On an exhale, round your back and tuck your chin towards your chest (cat pose). Repeat this flow for 10 rounds. The cat and cow pose helps in mobilizing the tailbone and reducing pain.

Remember to consult with a healthcare professional before starting any exercise program, especially if you have severe pain or a recent injury. Tailbone pain can also be a result of other underlying issues, so it's essential to get a proper diagnosis and advice tailored to your specific condition