Making better choices with the Eatwell Guide

The Eatwell Guide translates government recommendations on foods, nutrients and health into simple messages to help us make informed choices about the foods, drinks and dietary patterns that promote good health.

The Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet.

In the following video podcast, BNF looks at the key messages in the Eatwell Guide and provides some top tips to help you put these into practice.

BNF is grateful to Unilever for providing an educational grant towards this video podcast. However, the content has been directed by the Foundation alone, which is committed to producing independent, evidence-based science.