Скачать или смотреть Tuesday Tips: Morning Stretches in bed!

Morning stretches are important to have a good morning and extend into a good day.

These simple bedside stretches will help your back, piriformis and glutes.
They reduce your chances of getting back pain, sciatica and even gastric gas.
Stretching is important for flexibility and adequate blood flow to your body's tiniest muscles, helping them stay healthy.
So do these exercises and say good morning to your body.

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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