Скачать или смотреть 18 Min Gentle Morning Yoga Flow | Chest Opening | Beginners

Start your day with this 18 min Gentle Morning Yoga Flow Shoulders and Chest Opening, designed to help you improve posture, boost energy, and release upper body tension. Perfect for beginners or anyone looking to open the chest, shoulders, and heart space — especially after sleeping or sitting for long hours. Beginners Friendly

In this short and effective morning yoga routine, you’ll:
✅ Open tight chest muscles
✅ Release tension in the shoulders and upper back
✅ Improve posture and breathing
✅ Wake up the body gently and mindfully

✨ Ideal for:
• Beginners
• People with rounded shoulders or desk posture
• Anyone needing a quick, energizing morning stretch

Big hug,
Yuli


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yuli Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!



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