Скачать или смотреть Zwift Day 9 Level 6 Aerobic Work Is No Joke

Day 9 on Zwift, and I finally reached Level 6.

This ride was hard again. Not explosive hard, but that deep, early muscle burn that makes you realize your body is still adapting. I’m starting to understand how much aerobic conditioning matters, and how quickly things turn anaerobic when you’re not efficient yet.

I didn’t picture it this way when I bought the trainer. Zwift doesn’t let you coast mentally. It pushes steady power, and that requires patience, discipline, and time.

Ride Stats

Time: 30:07

Distance: 9.7 km

Calories: 200 kcal

Elevation: 95 m

Average Power: 116 W

Average Heart Rate: 155 bpm

Best 5s Power: 145 W

Best 1 min: 144 W

Best 5 min: 130 W

FTP (current estimate): 159 W

Training Score: 3.8

Energy: 1113 kJ

This series is raw and unedited. No music, no hype, no pretending to be fast. Just real rides, real fatigue, and real progress over time.

If you’re starting Zwift and wondering why it feels harder than expected, you’re not alone.