Short Interval Blocks for Endurance Athletes Part 2

Описание к видео Short Interval Blocks for Endurance Athletes Part 2

In Part 2 of this 3 video series on short interval (30:30s, 30:15s, 40:20s etc) prescriptions for endurance athletes, I walk through some actual workouts sent to me by athletes young and old, female and male! By digging into how these session prescriptions end up being executed, we get some decent rules of thumb that you can follow if you want to integrate these into your own training.

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