Скачать или смотреть Full Moon Yoga in Libra | 30-Min Practice for Inner Balance

🌕 Full Moon Yoga Libra: Balance & Harmony in Relationships

✨ Namaste, lovely souls! Join me for a gentle yoga practice under the illuminating Full Moon. This celestial event shines a light on our relationships, inviting us to cultivate balance, harmony, and mutual understanding. This time calls us to refine our connections and align with our deepest values.

In this practice, we'll focus on:
✅Breathwork to cultivate inner peace.
✅Gentle flows to nurture balance.
✅Poses that support the areas of the body that resonate with this energy: kidneys, bladder, veins, sense of touch, insulin regulation, and lower back.
✅We will focus on light and flowing postures that encourage a sense of spaciousness.
✅This energy reminds us that we are all interconnected, and our relationships are a mirror reflecting our inner selves. We'll explore how to release relational wounds and create space for loving, harmonious connections through our yoga practice.

💫 Don't forget to subscribe to my channel for more lunar yoga practices and mindful movement!

Let's find balance and harmony together. 🕊️💛

If you enjoyed this class, be sure to like, comment, and subscribe for more yoga sessions aligned with the moon phases. ✨

Namaste,
Dana 🙏

Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com

🌕 CHAPTERS 🌕
00:00 full moon in Libra & breathing
07:42 lower back and body warm up
11:30 seated heart opener
12:35 cat cow
13:11 camel pose variations
16:37 cobra variations and side stretch
21:27 seated chest stretches & childs pose
23:17 seated breathing & reclined twist
26:45 savasana & guided meditation
34:33 closing remarks