Let Go and Trust Allah: Guided Meditation for Peace and Calm in tough times | No background humming
Finding Strength: Islamic Meditation for Tough Times | with no background humming
Join us in this peaceful guided Islamic meditation to let go of worries and trust in Allah’s plan. Through deep breathing exercises and heartfelt prayers, we surrender our fears and anxieties to the Almighty Creator. Experience the calming presence of Allah and find solace in His wisdom and strength. Perfect for anyone seeking relaxation, mindfulness, and spiritual connection. Bismillah ar-Rahman ar-Raheem.
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Thank you for joining me. Welcome to let go and trust Allah in this prayer meditation. We will ask Allah to help us deal with whatever is happening in our lives right now, to surrender our fears, worries, and what is beyond our control to the Almighty Creator of the universe, placing our trust in Him and His plans for our lives. Let's begin.
Bismillah ar-Rahman ar-Raheem (In the name of Allah, the Most Gracious, the Most Merciful).
First, let's take a moment to calm our minds and bodies. Sit comfortably, close your eyes, and begin by taking a few deep breaths. Inhale deeply through your nose, letting your abdomen rise as you fill your lungs with air. Hold the breath for a moment, and then slowly exhale through your mouth, letting go of any tension.
Continue this breathing exercise:
Inhale deeply for a count of four, hold for a count of four, and exhale slowly for a count of six.
Repeat this cycle a few times, focusing on the sensation of the breath entering and leaving your body.
As you continue to breathe deeply, feel your body relax and your mind become more focused. Let each exhalation release any stress or worry, creating space for calm and peace.
Oh Allah, thank You for Your presence. You are always nearby, You always hear us. You are our Rabb (Lord), Protector, Giver of wisdom, courage, and strength.
Alhamdulillah (All praise is due to Allah), we come to You today weighed down by the burdens and challenges of life. Our hearts are heavy with difficult feelings: fear, discouragement, disillusionment, anxiety, stress, anger, helplessness, sadness, pain, despair.
Please take these weights from us. We long to release them to You. We know it is not Your will that we face life's challenges alone in our own strength. You have told us to bring all our concerns to You, no matter what their size. You care for us. You want to be with us in whatever we're facing, to shoulder our burdens, to lead the way, to take charge, to be in control.
Thank You, Allah, for loving us like this. We are grateful to be able to offer our troubles to You. Help us remember that You are bigger than anything we face. You are in charge. The Creator and King of all that is, has been, and will be. It is safe for us to let go. You are in control and You are good. We can place our worries, fears, and anxieties on to You.
You alone know what lies in store. Not a thing happens that You don't allow. You have ordered our path and the universe.
You will let us know what we need to know when we need to know it. You will show us what to do and when it is to be done. You take care of everything in Your own perfect way and timing and we accept that and acknowledge you might and power.
Sometimes You give us our wish immediately, sometimes You don't, sometimes You give us something even better. Whatever happens, You will use it to grow us into who we are meant to become. Each time we let go and trust You, surrendering our will to Yours, You transform us further and further; even turning our problems into opportunities.
And so we ask that You help us do our part now. Help us surrender whatever we're trying to control to Your greater design. Help us to trust that we will be given everything we need for today. Whatever we're worried about today will work out in its own time as it's meant to. We merely ask you to give us the Patientents required to overcome the hardships right now.
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