Скачать или смотреть Why ACL Injuries Are Rising in Young Female Athletes | Must-Watch Health Alert | Dr. Manoj Kumar

ACL injuries among young female athletes are rising at an alarming rate — especially in girls under 14.
Doctors worldwide are calling this a serious sports health crisis.

In this video, we uncover the real reasons behind the surge in ACL tears among young girls:

✔ Biological factors like hip structure, knee alignment & hormonal cycles
✔ Early entry into competitive sports
✔ Year-round intensive training without proper rest
✔ Weak core and hip muscles
✔ Poor landing techniques and inadequate warm-up routines

We also share doctor-recommended strategies to prevent ACL injuries, including neuromuscular training, strength conditioning, proper coaching, and structured rest cycles.

Whether you’re a parent, coach, or young athlete, understanding these risks can help protect knee health and athletic careers.

📌 Watch till the end to learn how we can reduce ACL injuries in young female athletes.
📌 Share this video to raise awareness and promote safer sports training.

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