Скачать или смотреть Can Better Sleep Help My Chronic Pain Management?

Uncover the profound connection between sleep quality and managing chronic pain. This video explores whether improving your rest can truly be a game-changer in your pain management strategy, offering insights into why sleep is more critical than you might think for long-term comfort and well-being.

In this discussion, we cover:
► The bidirectional relationship between chronic pain and sleep disturbances.
► How poor sleep can amplify pain sensitivity and worsen symptoms.
► Practical strategies to enhance sleep hygiene for better pain management.
► The benefits of integrating sleep improvements into a comprehensive pain treatment plan.


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