Скачать или смотреть Keto Peanut Butter Pie Jars | Easy Kid-Friendly Dessert | Low Carb | Sugar Free

Keto Peanut Butter Pie Jars | Easy Kid-Friendly Dessert | Low Carb | Sugar Free

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Making these no-bake keto peanut butter pie jars is a super fun family activity, especially if you have kids eager to help in the kitchen. A delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. Only 5 simple ingredients to make this easy low carb dessert without turning on the oven.

Ingredients
Peanut Butter Pie Filling
1 cup powdered sugar-free sweetener
8 ounces cream cheese , room temperature
1 cup peanut butter , creamy & unsweetened
8 ounces heavy cream
1 teaspoon vanilla extract
"Graham Cracker" Base (Optional)
keto mini crunchy peanut butter cookies , crushed
sugar-free chocolate syrup

Toppings (Optional)
8 ounces heavy cream , whipped to stiff peaks
keto mini crunchy peanut butter cookies , crushed
keto mini crunchy mint chocolate cookies , crushed
sugar-free chocolate gems
sugar-free mini chocolate chips

Instructions
Beat sweetener, cream cheese, peanut butter in a large bowl until creamy. Set aside.
Whip heavy cream and vanilla extract together to stiff peaks in a separate bowl.
Fold whipped heavy cream into peanut butter mixture with a spatula. Some streaks are okay.
Add crushed cookies to the bottom of a jam jar.
Drizzle with sugar-free chocolate syrup.
Spoon peanut butter pie mixture on top.
Top with whipped cream, crushed cookies, sugar-free candies, and mini sugar-free chocolate chips as desired.
Refrigerate for 1 hour before serving.

Notes
15.76 Total Carbs – 1.77 Fiber – 10.00 Sugar Alcohols = 3.99 Net Carbs per serving
Nutrition estimations are for the peanut butter pie filling only. Additional toppings will add more carbs so please be aware. Always use your own food calculator like Cronometer for the most accurate macros. It will help you identify hidden carbs that might be kicking you out of ketosis.



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