Скачать или смотреть The SHOCKING Truth Of Women's Fitness Myths|

Anwesha Mukherjee Sarkar—better known as 'Simple Tips Anwesha—has built a massive wellness community with 1.4M+ YouTube subscribers on her channels, and 100K+ Instagram followers. She has a PhD from JNU, is ISSA & Precision Nutrition certified, and runs a nutrition consultancy with 1600+ active clients.
In this powerful episode, Anwesha opens up about:
The *biggest myths hurting women in fitness*
How *protein affects period health and hormonal balance*
Why Indian women often struggle with sustainable wellness
Her personal journey from academia to building a digital empire
Whether you’re starting your fitness journey or looking to break free from misinformation, this conversation is packed with **science-backed insights, myth-busting truths, and practical advice**.
Don’t miss this honest, no-fluff talk that every woman (and man!) needs to hear.**
\#SimpleTipsAnwesha #WomenFitness #PeriodHealth #FitnessMyths #Nutrition #Podcast

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