DORIAN YATES-Style Bodybuilding Program (4 Day Bro Split)

This is a 4 day hypertrophy program using the Dorian Yates training style. It’s a 6 day cycle running a 4 day bro split. The workout split is:

Chest/biceps/abs
Legs
Shoulders/triceps/abs
Back

This is a very low volume program meant to be run with high training intensity - training to failure with intensity techniques like drop sets and assisted reps.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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