Скачать или смотреть 25 MIN TABATA HIIT Workout (POP PLAYLIST) | No Equipment Home Workout, Full Body Sweat 💦

Get ready to sweat, tone, and burn fat with this fun and fast-paced 25 min Tabata HIIT workout! This bodyweight only HIIT session uses the classic Tabata format (20s work / 10s rest) to target your entire body. No equipment needed and high-energy pop music to keep you pumped. Let's do it!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: Bodyweight only

Workout:
▸ Tabata Party 20 sec on, 10 sec off
squat + cross punch
forward lunges
pulsing star
pulses
pop squat + double hop
climbers
commandos
push up + reach
chest opener jacks
side step + slam
scissor jumps
lunge + curtsy
lunge + curtsy
half burpees
lunge + knee drive
lunge + knee drive
push up + shoulder tap
push up hold + leg raises
side plank + row
side plank pulses
side plank + row
side plank pulses
hollow + knee hug
reverse plank crunches
side squat + knee tap
side squat + knee tap
squat burpees
kneeling up
bear burpees
bear hold donkey kicks
bear hold donkey kicks
commando + plank jack
1 leg glute bridge
glute bridge jumps
1 leg glute bridge
glute bridge jumps
pop squats
reverse lunges
butt kicks
heel tap jumps
low plank climbers
plank jumps
plank jacks
air squats
1 leg burpee
1 leg burpee
lunge jumps
star jumps
1 arm slam
burpee + front back jump

▸ Cool Down 30 sec on, 10 sec off
deep lunge (repeat both sides)
tricep stretch (repeat both sides)


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join my channel to get early access to my workouts:
   / @growingannanas  

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...

♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport  

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Keeping Your Head Up by Birdy, https://lickd.lnk.to/Uttrz1ID License ID: xZ4gOl8j4JW
All I Am by Jess Glynne, https://lickd.lnk.to/b18IYOID License ID: KM5QWRggPoG
Don't Be so Hard on Yourself by Jess Glynne, https://lickd.lnk.to/zCxHLwID License ID: EmbWd843VM3
Closer by Sonny Fodera, https://lickd.lnk.to/42Yb03ID License ID: k46EkW9R298
Sweet but Psycho by Ava Max, https://lickd.lnk.to/Z5PGGyID License ID: X1MJQZRxp3J
Beauty And A Beat by Justin Bieber, https://lickd.lnk.to/YTpIhEID License ID: xX2eXLApMqy
Bang Bang by Jessie J, https://lickd.lnk.to/mFwMnrID License ID: BXLZVgXKL1N

https://www.epidemicsound.com/referra...

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.