Скачать или смотреть back pain peet k dard lumber pain homeopathy

Back pain is a very common problem that can happen due to muscle strain, poor posture, heavy lifting, slipped disc, arthritis, or even stress.

🔹 Common Causes:

Muscle strain or injury

Poor posture (long sitting, bending, mobile/laptop use)

Slipped disc / Herniated disc

Arthritis / Spondylosis

Kidney infection or stones (sometimes back pain is referred)

Weak core muscles


🔹 Symptoms:

Dull aching pain in the lower or upper back

Stiffness, difficulty in bending

Radiating pain to legs (sciatica)

Muscle spasms


🔹 Home Care:

Proper rest (not complete bed rest, but avoid strain)

Hot fomentation / heating pad

Light stretching & yoga

Correct posture (sit straight, avoid long standing/sitting)

Supportive mattress & chair
   / @dr.vinayjoshi10homeopathy  
Homeopathic medicine se back pain jad se teek ho sakta hai. is video me ne पीठ दर्द + कमर दर्द (upper back pain & lower back pain) ki behad kargar homeopathic dawa batayi hai-
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कमर दर्द का इलाज
पीठ दर्द
कमर दर्द
पीठ दर्द का इलाजOne of the best ways to eliminate and prevent lower back pain is to strengthen your core muscles that support and stabilize your spine! This doesn't take expensive equipment or complex exercises; in fact - some of the best exercises to do this can be done right at home. These three simple exercises can help strengthen your core, stabilize your spine, and eliminate lower back pain.
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