Скачать или смотреть Full Hip Strength & Mobility Workout🚀

Full Hips Strengthening Workout🚀

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Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.

Todays Workout👇
1️⃣All Warm-Up Drills 1x5reps Each
2️⃣Cable Knee Raises 3x8reps
3️⃣Mobility Choice 2x5reps
4️⃣Banded DeadBugs 3x8reps
5️⃣Banded Hydrants 3x6reps
6️⃣Hurdle Step Overs/Under 2x5reps

🚀Ready to start training with me? I have workouts and training programs for all athletes any sport on my APP for all levels. Your first week is FREE. Start Today LINK IN MY BIO🔗

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