Скачать или смотреть Feet Out, Not Down

Damian is one of my committed online clients who has shown remarkable improvement through his dedication. I had the privilege of conducting a session with him and his previous weightlifting coach, all targeted at achieving maximal gains in lifting technique.

Much like several of you, Damian displayed great strength but wasn't capitalising on it effectively in his lifts. More specifically, he had a tendency to lean back and commence an early pull during the drive phase of the lift. To correct this, I instructed him to concentrate on using his lower body triple extension to generate drive by jumping with the bar, as opposed to simply pulling it. Next, we focused on widening his stance for faster vertical power, instead of the slow powerless up-and-down motion he had been using. Lastly, we focus on executing full snatches from a mid-thigh position, aiming to maximize drive while also ensuring a smooth transition into the sitting and bar-catching phases.
If you find yourself sharing similar challenges with Damian, give these three drills a go for an improved snatch performance. Easy!
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