Скачать или смотреть Frog Stretch: The Secret to Inner Thigh & Groin Flexibility

#Shorts Well, I debated whether or not to show you this one (cause it’s a tad bit weird looking 🤪 ), BUT it’s soooo worth doing, especially if you have bad low back pain and need some relief.

👉Here’s the thing: Your adductors (inner thighs) are part of your hip flexor complex. And when your hip flexors are tight in any way, it will pull on your pelvis and make your low back crabby. 😡😤👿 Like really crabby… the type of chronic tight and achy crabbiness that you probably feel a lot.

So while the “Frog Stretch” is a little funky and might not be for everyone, if you can get into this position and can relax, it will give you SO MUCH RELIEF!!! 🙌🙌🙌

Tips:

✅ Arch your tail up to the ceiling then press your hips back towards your heels

✅ Find that intense stretch and hold there for 3-5 deep breaths, trying to relax and melt with every exhale

✅ Do 2 or 3 reps of that, then ease forward to release

Hey, have you tried this one? Or a variation of an adductor stretch like this? 🙋‍♀️

#relief #stretching #yoga #yogateacher #stressrelief #yogaeverywhere #healing #pain #workouts #flexibility