Скачать или смотреть 12 Proven Benefits of Apple Cider Vinegar And 5 Dangerous Side Effects!

Recently, apple cider vinegar has gained a lot of attention. It's a fad now among people concerned about their health and fitness. But you might be surprised to learn how many things people have used apple cider vinegar for for thousands of years. Hippocrates, who is known as the father of modern medicine, used apple cider vinegar. To treat everything from coughs to cuts and yet it has remained a popular home remedy since ancient Greece.

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⌛Timestamps:
⏱️ Intro - 0:00
Antimicrobial activity - 00:43
No more bad breath - 01:39
Reduces blood glucose levels - 02:18
It's a weight loss aid - 02:59
Helps control blood pressure - 03:46
Prevents acne and pimples - 04:17
Boosts skin health - 05:11
Benefits the scalp and hair - 05:59
Improves Heart Health - 06:41
Aids Digestion and Acid Reflux - 07:19
Cures Sore Throat - 07:57
Reduces Belly Fat - 08:39
Side Effects of ACV - 09:25
Correct Way to Consume ACV - 11:15

🎵 Music:
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✍️ Summary:

Antimicrobial activity.

This is something that must be mentioned when discussing apple cider vinegar. Its antimicrobial properties come from acetic acid, which is its main ingredient. How does this acid help, you may ask? Acetic acid has been shown to be efficient against both the Candida albicans fungus and the bacteria Escherichia coli, according to studies. These microorganisms cause life-threatening infections in the intestines.

No more bad breath.

The first thing you notice every day is that your breath doesn't smell great. If it makes you feel better, remember that nobody has fresh breath when they wake up. That's why maintaining good dental hygiene is crucial. And don't just stop at brushing. Gargling with apple cider vinegar in the morning is also recommended.

Reduces blood glucose levels.

This is an effective treatment for hypoglycemia, otherwise known as high blood sugar.230 milliliter doses of apple cider vinegar per day should suffice. This is due to the fact that apple cider vinegar slows down the rate at which food is expelled from the stomach.It improves your body's sensitivity to insulin.

It's a weight loss aid.

Perhaps unexpectedly, research suggests that vinegar can aid with weight loss. Vinegar has been shown in multiple human trials to induce satiety. As a result, you may find yourself eating less and slimming down in one study. Obese people were given 2 teaspoons of apple cider vinegar per day. It was discovered that their weight had fallen considerably in just 12 weeks. Acetic acid was the key ingredient.

Helps control blood pressure.

High blood pressure, otherwise known as hypertension. Is a serious health risk. It raises the possibility of a stroke and if left untreated, can lead to heart issues. Apple cider vinegar has been shown to be potentially effective against this condition as well. Researchers have only recently begun to investigate how vinegar may help lower blood pressure. The majority of their research has been conducted on animals rather than humans.

Prevents acne and pimples.

Scientists have shown that apple cider vinegar can help with pain and inflammation. Its acetic acid and alpha hydroxy acid components help exfoliate and clear up clogged pores. This helps to refine the skin's texture and soak up excess oil. In addition, acne patches can be dried out and dead skin cells removed by using apple cider vinegar to help restore your skin's natural pH balance.

Boosts skin health.

Apple cider vinegar is a common cure for dry skin and potentially eczema, according to several sources. The skin's pH is slightly acidic to begin with, although it may be less acidic for eczema sufferers. Apple cider vinegar when applied topically and diluted.Has the potential to restore the skin's natural pH balance and strengthen its protective barrier.


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