40-Minute Seated Chair Cardio and Strength Workout

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Working with an injury or simply need a little more support starting up a workout routine? Join Jessica for this two-part workout that uses a chair (a stability ball can also work for most advanced exercisers) for a total body cardio and strength training session. Do just the cardio or the full cardio & strength session depending on how much time and energy you have.

Recommended Equipment: A sturdy chair with a back or a stability ball

Best for: Beginner - Intermediate Level Exercisers

(Part 1, 2 of 3) Follow up these workouts with our Chair Stretch routine!

If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety!

Appropriate for all levels.

Like this workout? Check out my Total Body Balance DVD which features similar workouts!
http://jessica-r-smith.hostedbywebsto...

More full length, professional quality DVD workouts are available at:
http://jessica-r-smith.hostedbywebsto...

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:
http://www.amazon.com/The-Thin-Weight...

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

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