15 minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

Stretch out with this standing 15 minute full body yoga stretch that uses NO forward folds, NO downdogs, NO chaturangas, NO hands on the ground.
⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

You don’t even need a mat! This whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll begin by stretching your upper body with 1 round of a simple “Sun A” then 1 round of a “Sun B” including deep twisting lunges and warrior poses. You will experience a full body stretch with mindful sequencing to increase spinal, upper body and hip mobility all without touching the ground!

CHAPTERS:
00:00 Meet in standing
00:59 Standing Upper Body Stretches
03:40 Tree Pose
05:45 Standing Lower Body Stretches
13:50 Namaste
14:35 Evolve your Yoga Practice

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#fullbodyyogastretch #handsfreeyoga #handsfreeyoga