Скачать или смотреть How to Spot a Pullover

After this video check out:
How to do a Pullover
   • How to Get a Pullover | Pullover Drills  

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Not only is it important for your gymnast to achieve her pullover it's also important that you know how to spot them and become comfortable spotting them. Pullovers in gymnastics are one of the most essential skills to learn and if you don't know how to spot them then your gymnast probably won't achieve them or it will take much longer for them to grasp. It's also important to understand the different movements in a pullover and what muscles they need to activate to complete a pullover. I have also included 3 pullover drills to help strengthen their muscles so you're not doing all the work!

Drill 1 01:10 Straight Body Pull Ups
Drill 2 01:22 Wall Pullover
Drill 3 01:36 Hip Rotation

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