Скачать или смотреть ADHD & Emotional Honesty: What Really Builds Connection

ADHD women are often praised for being resilient—but what if true strength in relationships starts with emotional honesty?

In this clip, I share why emotional regulation, co-regulation, and self-awareness matter more than perfection. When you're neurodivergent, learning to say "I'm overwhelmed" or "I need space" is a game-changer—and a powerful way to deepen connection.

We explore:
Why emotional honesty is essential for ADHD relationships


How co-regulation builds safer partnerships


The power of pausing instead of performing


And how ADHD women can repair after conflict without spiraling into shame


✨ Healthy ADHD relationships don’t come from masking. They come from being seen.

——WATCH THE FULL VIDEO HERE——
📺 Uncovering The Myths Of ADHD And Relationships

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#ADHDWomen #EmotionalHonesty #ADHDRelationships #NeurodivergentSupport #CoRegulation #WomenWithADHD #AuthenticConnection

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women Entrepreneurs overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business (and life) you love! Learn more here: jenbarnes.org

✨FREE Guidebooks for ADHD ✨
https://jenbarnes.org/task-master-plan/
https://jenbarnes.org/prime-your-focu...


🎙️PODCAST🎙️
Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your business and living fully and completely!

🎧Listen here: https://jenbarnes.podbean.com/


28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD
This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.

Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list.

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regula...

❤️FOLLOW ME/GET IN TOUCH❤️
Questions? Shoot me an email at [email protected]
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Learn how we can work together: https://jenbarnes.org/

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——DISCLAIMER——
I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women