Class 9- Menus Suited for Each Dosha with Dr Be | Ayurveda for Beginners | Auroras Eye Films

#ayurveda #dosha #nutrition

A practical class designing/figuring out different menus (for breakfast, lunch and dinner) that suit each Dosha to keep Vata, Pitta and Kapha in equilibrium, using knowledge of the qualities of the Doshas, Shad Rasa (Six Tastes), and Dinacharya/Ratricharya.

About Be:
Berengere graduated in Ayurvedic Medicine from Gujarat Ayurved University in Jamnagar, India, where she studied in a more clinical and scholarly manner with two Ayurvedic hospitals attached.
After 6 years of study, Be came to Auroville to serve at Santé for consultations and research and in the forest in Pitchandikulam and Baraka to tune with the plants.

She helps her patients to understand where the disunion lies, which Dosha or nature in the body – (Vata/Air, Pitta/Fire or Kapha/Water & Earth) creates the imbalance, the symptoms and eventually the diseases in the body and mind. Be’s personal focus is tuning with the plants, to understand their qualities, and how their energy can be transmitted for healing without sacrificing their life.

Ayurveda Intro:
Ayurveda is a universal knowledge that has always been and will always be as long as life shines in a being. It was revealed through meditation to Rishis in the heights of the Himalayas about 5000 years ago and compiled in 600BC into Charaka Samhita, the pamphlet on general medicine and Sushruta Samhita, a text on surgery.

Ayurveda’s holistic approach to the human being is based on uniting the soul, mind, senses and body. This is the requisite for health. The aim of Ayurveda is prevention (to keep the healthy one healthy all along the days, seasons and life), healing (an imbalance or disorder) and realising oneself (to feel one with oneself and the universe).

➲ Visit Auroville Santé’s Ayurveda page here : https://sante.auroville.org.in/ayurveda/
➲ Learn more about Dr Be : https://sante.auroville.org.in/ayurve...
➲ Follow Dr Be’s Instagram :   / berengereberieau  
➲   / ayurvedistas  

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