Скачать или смотреть ASMR Buddy Box Unboxing ~ World Mental Health Day ~ Self-Care

Hi there beautiful people. Today - in recognition of World Mental Health Day today (10th of October) I'm unboxing a couple Buddy Boxes I ordered from Blurt Foundation. They're monthly subscription boxes designed to help with those struggling with anxiety and/or depression by encouraging self-care and mindfulness.

I've had depression for a few years now and after it got particularly bad over the summer I decided it was about time I did something about it. I'm now getting therapy and am taking advantage of the resources available to me to get the help that I need. I've found the information on the Blurt Foundation's website really useful. They have articles about a range of topics relating to mental health which I highly recommend checking out. They've also got a range of resources you can buy in their shop including what I'm unpackaging in this video as well as a range of other items. I'm in no way sponsored or getting anything for doing this video, I'm just sharing the things that I have found to be useful.

If you're struggling with your mental health please dont suffer in silence. Speak to someone and ask for help.

https://www.blurtitout.org/