🔥30 MIN MENOPAUSE WEIGHT WORKOUT FOR WOMEN Over 50 - NO REPEATS - NO JUMPING Exercise At Home

Menopause Strength Workout - Women over 50 should use weights in their workouts because It's not just bones that get weaker as we age, we lose muscle mass, leading to a slower metabolism. This means we naturally put on weight quicker, and find it harder to lose. Strength training helps to build muscle and prevents this from happening. I guarantee using weights in your workouts will make you feel fitter and stronger.
#over50 #strengthtraining #menopause

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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.