Скачать или смотреть PROGRESSIVE OVERLOAD PROGRAM | Determining My One Rep Maxes

Hi everyone, this week I started a new program!

Progressive overloading is something I considered in the past, but never felt like it was something I could do...
but here I am, doing the dang thing!

Today's video is all about figuring out my one rep max in various compound movements (squat, hip thrusts, RDLs, bench press, overhead press, and deadlifts).
I have to say, I was quite impressed with myself!


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