Скачать или смотреть Do Flexibility Exercises Reduce Fall Risk for Seniors?

Discover how simple flexibility exercises can make a significant difference in preventing falls for seniors. This video explores the vital connection between maintaining flexibility and reducing the risk of injuries in older adults, offering practical insights for a safer, more active life.

In this video, you will learn about:
► The critical role of flexibility in maintaining balance and coordination as we age.
► How targeted exercises can improve range of motion and muscle elasticity to prevent stumbles.
► Evidence-based benefits of incorporating regular stretching into a senior's routine.
► Simple, effective flexibility exercises that can be performed safely at home.


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