BEYOND ASANA: Why sit for 2.5 hours? Asana Siddhi

ASANA SIDDHI is the Mastery of 1 Asana that the Yogi uses for Meditation.
Generally this is Siddhasana or Padmasana; but can also be Swastikasana and a couple of other asanas.

It is noted in the medieval Hatha Yoga texts that the Yogi trains to sit still in the meditative pose for 2.5 hours!
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BEYOND ASANA
Deep Immersion into Everything that Yoga is! 🔥
{50hrs advanced yoga training course - modular format}
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As Yogis, most of us are looking beyond the standard studio class format...

Give me a shout-out if you also feel that the time has come to share Yoga that is #BeyondAsana! It's not about negating the Physical discipline - but simply going beyond as well!
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Join me on a Journey to immerse into all that Yoga is...

from Philosophy & History to advanced practices of Shatkriya, Mantra, Mudra, Pranayam, Asana Siddhi and Yoga Nidra...

from Ayurveda, Chakras & Meditation to Anatomy, Mental Health and even a module on Thriving as a Yoga Teacher in the post-Covid world.
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I've designed a unique 'Virtual + Live' Learning experience from my experience as Yogi & Teacher for almost 20 years. It's a sincere effort to offer the best of all I know.

Please do watch the video to know more about the #BeyondAsana movement! And share it with friends.
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We're launching on Vijaya Dashami or Dussehra - traditionally the day when we begin new undertakings, especially Learnings. That's Oct 25. We feel this course is also a great gift to give someone for Dussehra/ Diwali/ Christmas - Knowledge! #shareJoythruYoga

Be a part of the pre-launch Tribe 🙂
https://www.21stcentury.yoga/beyond-a...

#21stCenturyYoga #yoga #yogateachertraining