Скачать или смотреть Constipation Relief in 7 Days | Natural Colon Detox | పేగులు పూర్తిగా శుభ్రం అవుతాయి

💥 Are you struggling with constipation, bloating, or stomach heaviness? This video reveals the most effective natural home remedies to completely cleanse your stomach, detoxify your colon, and keep your digestion strong.

🌿 These simple yet powerful remedies will:
✅ Flush out accumulated waste from intestines
✅ Relieve constipation and stomach bloating
✅ Naturally detoxify the colon
✅ Improve digestion, energy, and overall gut health
✅ Keep your body light, active, and healthy

No chemicals, no side effects – just 100% natural and safe methods you can follow at home.

👉 Watch till the end to discover how to clean your stomach naturally, reduce constipation, and achieve total colon detoxification in a healthy way.

Stay Clean… Stay Healthy… Stay Energetic! 💚

Constipation Relief in 7 Days | Natural Colon Detox | పేగులు పూర్తిగా శుభ్రం అవుతాయి

⏱️ Timestamps
00:00 – Introduction: Why stomach waste becomes a silent enemy
01:00 – What is Constipation? Ayurvedic & modern view
02:00 – How toxins accumulate inside intestines
03:00 – Warm milk before sleep: A simple night-time remedy
04:30 – Powerful combinations with milk: Fennel, ginger, cardamom, Isabgol, Haritaki
06:00 – Warm water remedy: Benefits of copper vessel water
07:30 – How to drink copper water in the morning – step-by-step
08:30 – Dietary changes for permanent constipation relief
09:30 – High-fiber foods: Oats, fruits, millets, buttermilk
10:00 – Lifestyle habits: Walking, hydration, sleep, mindful eating
10:45 – Weekly fruit & liquid fasting for bowel rest
11:00 – Conclusion: Clean stomach, peaceful mind, energetic life

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Web site: http://www.muralimanohar.com
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
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