Скачать или смотреть How Screen Time Affects Your Health | 9 Simple Tips for Healthy Digital Detox | Shivangi Desai

Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression?

An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!

💡 What’s Inside:
✔️ How screen time affects your physical and mental health
✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain
✔️ 9 simple steps for a healthy digital detox
✔️ The 7-day screen time challenge to reset your mind & body

TimeStamps:
00:00 - Introduction
01:32 - How Screen Time Affects Eye Health
02:10 - Blue Light & Sleep Disruptions
02:26 - Mental Health: Anxiety, Depression & Stress
03:14 - Tech Neck & Posture Issues
04:20 - Hormonal Imbalance & Weight Gain
05:09 - Digital Addiction & Dopamine Spike
06:29 - 9 Simple Tips for Digital Detox
07:01 - Tip 1: Create Screen-Free Zones
08:07 - Tip 2: Follow the 20-20-20 Rule
08:35 - Tip 3: Set No-Screen Time Slots
09:19 - Tip 4: Turn Off Unnecessary Notifications
10:37 - Tip 5: Replace Screen Time with Healthy Activities
11:00 - Tip 6: Swap Screen Time with Offline Hobbies
11:22 - Tip 7: Track & Improve Screen Time
11:41 - Tip 8: Social Media Detox
12:25 - Tip 9: Gradually Reduce Screen Time
13:07 - Conclusion

Ready to take control of your screen time? Watch till the end and start your digital detox today!

👉 Don’t forget to share this podcast with your friends & family so they can also protect their health.

📩 Let me know in the comments: Which digital detox tip are you going to try first?

How To Sleep Better Youtube Video Link : 👇
   • How To Sleep Better | Understanding Circad...  

Satvam Sleep Restore (For Deep Sleep & Calm Mind)
https://link.shivangidesai.com/Satvam...
=================================
Super Greens & Antioxidants
https://link.shivangidesai.com/SuperG...
=================================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/Discov...
=================================
Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW
=================================
Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE
=================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://rhnfit.com/
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:
Instagram:   / coachshivangidesai  
Facebook:   / fitbharatmission  

Subscribe to us on:
YouTube:    / @coachshivangidesai  
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #DigitalDetox #ScreenTimeAwareness #TechBalance #HealthAwareness #MindsetMatters #WellnessJourney #ReduceScreenTime #BetterSleep #MentalHealthMatters #HealthyHabits