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Lesson 2 — Grounding & Boundaries (Daily core practice)

Duration: 10–15 minutes, twice daily (morning + evening)

Goal: Reliable baseline to work from so the LEF practice is stable.

Steps (Grounding routine):
1. Sit or stand with feet on the floor. Close eyes. 8 slow, belly breaths.
2. Imagine a cord or a root from your tailbone/feet traveling down, through the floor, into the Earth. See it anchor into dense, supportive soil.
3. While breathing, feel weight and calm move into your body. Count 1–5 on inhale, 1–5 on exhale.
4. Draw a simple energetic boundary: imagine a soft glowing sphere or cloak around you about arm’s length. State silently: “Only what is for my highest good may enter.”

Short practice: do the above whenever you feel scattered.

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Lesson 3 — Mapping the LEF (sensing)

Duration: 20–30 minutes, daily for first week

Goal: Build the ability to feel your luminous field.

Exercise — Body scan for LEF:
1. Sit comfortably. 10 slow breaths.
2. Place palms 6–12 inches from your torso (or rest them on your knees). Notice subtle temperature, tingling, or pressure.
3. Start at the crown; slowly move attention down (third eye, throat, heart, solar plexus, sacral, root). At each center, note: color, temperature, texture, movement, images or memory that arise.
4. Record in your LEF Journal: one paragraph per center. Draw a quick sketch (colors/lines).

Mini-experiment (scientific mindset):
• Do the scan before a walk and after. Note differences.
• Repeat scan at same time each day to build consistency.