Machli Khane Ke Fayde - Benefits Of Fish In Urdu - Machli Khane Ka Tarika - Best Time To Eat Fish

Machli Khane Ke Fayde - Benefits Of Fish In Urdu - Machli Khane Ka Tarika - Best Time To Eat Fish

Fish is among the healthiest foods in the world. It’s loaded with important nutrients, such as protein and vitamin D. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits (machli khane ke fayde) from heart health to improved symptoms of depression.

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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The vitamins, minerals, and fatty acids in fish can provide significant health benefits (machli khane ke fayde), such as
improved brain health
lowers the risk of heart disease
decreased risk of depression
improved skin and hair
improved vision and eye health

One of the best ways to eat fish (machli khane ka tarika) is to grill or bake the fish to fully consume all the essential nutrients. An adult should eat at least 8 ounces or two servings, 4 ounces each, of omega-3-rich fish in a week.