How to run Faster in 4 Weeks | Session Ideas | Knowledge is Progress!

Описание к видео How to run Faster in 4 Weeks | Session Ideas | Knowledge is Progress!

Lucy attempts to improve her 8k run time as much as possible in 4 weeks, as part of Polar's 'Knowledge is Progress' Challenge!

Follow the run-specific 4 week training block, the two 8k run attempts, and a look at the data comparison between!

Join the challenge here:
https://www.polar.com/en/knowledge-is...

See Lucy’s run data here:
Run 1: https://flow.polar.com/training/analy...
Run 2: https://flow.polar.com/training/analy...
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Produced by: Holly Charles

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https://www.lucycharles.com

#runtraining #ironmantraining #proathlete #runsessions

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