Скачать или смотреть What I eat in a day for gut health | High Fiber | High Protein

Welcome back to my channel! Today, I'm taking you through a full day of eating designed to nourish and support a healthy gut. A healthy gut is key to overall well-being, affecting everything from digestion and immunity to mental health. By making mindful food choices, you can support a balanced microbiome and improve your health from the inside out. 🌟
Don't forget to like, comment, and subscribe for more gut health tips, recipes, and wellness content! Let me know in the comments if you have any favorite gut-friendly foods or recipes.

WEBSITE:
www.aveats.com

Other videos about candida overgrowth:
   • Candida Tips  

What to eat for Candida Overgrowth?
https://www.aveats.com/shop/p/what-do...

Candida Meal Plan:
https://www.aveats.com/shop/p/candida...

BECOME A HEALTH COACH:
sldr.page.link/PD8U

PURCHASE THE GUT RESET EBOOK:
https://www.aveats.com/shop/p/gut-res...

AMAZON STORE:
amazon.com/shop/averybeason?ref_=cm_sw_r_apin_aipsfshop_aipsfaverybeason_FD246RA0P1FTN27VRXGV

Links to things I LOVE:

FOR SKIN
Naturium Salicylic Acid Body Spray:
https://a.co/d/5kibSr4

Face wash
https://a.co/d/92OdyPQ

Young Kobras GF bread:
https://youngkobras.com/

Simple Mills:
https://www.simplemills.com/

Lovebirds:
https://lovebirdfoods.com

MY FAVORITE BLENDER:
https://a.co/d/arDGASh

Ancient Nutrition Collagen:
https://amzn.to/41YQaRW

Ritual Vitamins:
https://amzn.to/3HDaWQc

Matcha:
https://amzn.to/3Do5Jcr

SporeBiotic:
https://amzn.to/3jbmCjO

Natural Deodorant:
https://amzn.to/3j7D4kY

Digestive Enzymes:
https://amzn.to/3kPLYUZ

L-Glutamine:
https://amzn.to/4063unT

Bloat BFF:
https://www.organicolivia.com/product...

Sugar free chocolate chips
https://nuts.com/chocolatessweets/top...

some links are affiliate links

Connect with me:
IG: @avebeason

TikTok:
Aveats