Скачать или смотреть Break Free From Limerence | A Guide with Evidence-Based Techniques

A Few Updates: This video marks the first installment of the “Reclaim Your Reality” series, a free limerence workbook available on my website. The quiz I include in this video is a self-assessment tool, not a formal diagnostic instrument. If you feel the need for deeper support, please seek professional guidance.

I hope this content provides insight and helps you navigate your journey. I’ve seen the messages many of you have shared (you know who you are!), and I deeply appreciate them. While I’m slowly catching up on responses, know that your stories continue to inspire me—and each other!

Other Notes:You might notice a few clunky voiceovers in this video. Some words were mixed up during editing, and I wanted to ensure the information was accurate for you all. I’ve also updated the workbook with the same content, but it now includes page numbers and improved formatting to make it easier to read. Let me know your thoughts—I’m always open to feedback!

Lastly, keep an eye out for a survey coming soon for Part 2. Thank you for being here, sharing your experiences, and supporting one another.

Some people mentioned that the music is too loud, so here is a version with NO MUSIC:
   • (NO BG MUSIC) Break Free From Limerence | ...  

CHAPTERS:

00:00 - Trailer
02:18 - Introduction + Disclaimer
03:18 - A little background on limerence (limerence vs. romantic love)
05:08 - The intersection between with addiction + ocd + limerence
05:40 - Behavioral addictions
07:13 - Erotomania
08:13 - Obsessive compulsive disorder
10:00 - TIP #1 “don’t read into it”
12:24 - TIP #2 “stop checking their social media”
14:11 - Background and methodology
15:53 - Research setup
16:57 - Limitations
17:23 - Case Presentation- Example “BW”
19:18 - *WORKABLE DEMONSTRATIONS (link in description)*
20:03 - A little on cognitive behavioral therapy (CBT)
20:52 - Core beliefs/ schemas
23:00 - Compensatory strategies
24:09 - The obsessive cycle
25:32 - Cognitive restructuring
27:00 - Findings and closing thoughts


RESOURCES:

LIMERENCE WORKBOOK PART I (DOWNLOAD FREE): https://static1.squarespace.com/stati...

“QUIT searching for a SIGN”
Maintenance of Limerence through Case Conceptualization + Cognitive Behavioral Therapy

Pg. 1 “The Obsessive Cycle and Limerence”
Pg. 2 “Figure 1: Case Conceptualization (Example)”
Pg. 3 “Figure 1: Case Conceptualization (Fillable)”
Pg. 4-5 “Instructions on Figure 1: Case Conceptualization”
Pg. 6 “List of Common Negative Core Beliefs
Pg. 7 “Reframing Common Core Beliefs”
Pg. 8 “List of Common Conditional Assumptions”

LIMERENCE WORKBOOK PART II:    • just a crush?..what's really going on? | A...  

LIMERENCE WORKBOOK PART III (TBA)

LIMERENCE QUIZ: https://bt2fnnmga4d.typeform.com/to/d...

Disclaimer This quiz and other materials are for informational purposes only and is not a substitute for professional therapy or mental health support. If you’re struggling with your emotions, consider reaching out to a licensed therapist.

MAIN RESEARCH PAPER: Treatment of Limerence Using a Cognitive Behavioral Approach: A Case Study
https://pmc.ncbi.nlm.nih.gov/articles...

OTHER RESOURCES:
-The Negative Core Beliefs Inventory: Development and Psychometric Properties
https://connect.springerpub.com/highw...

-Dr. Tennov’s “Love and Limerence: The Experience of Being in Love”: https://www.amazon.com/Love-Limerence...


CREDITS:

MUSIC: “IF (Instrumental Version)” By I'MIN
https://www.epidemicsound.com/track/s...

WIKI IMAGE: Erotomania Image
By https://wellcomeimages.org/indexplus/... https://wellcomeimages.org/indexplus/... Collection gallery (2018-03-29): https://wellcomecollection.org/works/... CC-BY-4.0, CC BY 4.0, https://commons.wikimedia.org/w/index...