Identify The Real Reason For Disrupted Sleep & Fix it Fast!

If your little one is experiencing disrupted sleep, you are not alone! It happens to every baby throughout their development and is totally normal. But how we respond to these periods of disruption can have a huge impact on whether our little ones go back to a regular sleeping pattern quickly, or if their disrupted sleep becomes a habit and continues for months.

Often parents make assumptions about why their baby is experiencing a sleep regression and put it down to things like teething. But often what we don't realise is there are actually many other things that cause a sleep regression. If we assume the cause is something different to what it actually is and don't respond to the root cause quickly, we can actually prolong these sleep disruptions unnecessarily. If the broken sleep patterns become a habit it can be much harder to fix than if we address the underlying problem quickly.

In this video I'll walk you through the most common causes of sleep disruptions (also known as sleep regressions), how to identify them, and how to approach each of them to get your little one's (and your!) sleep back to normal as quickly as possible, with as little stress as possible. 💜

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00:00 - 03:52 - Most Common Causes for Sleep Disruptions
03:52 - 10:42 - How to Get Your Baby Through A Sleep Disruption as quickly as possible

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